Master Cleanser Diet

Today I am beginning the Master Cleanser Diet again...

The basic premise is this:

2 TBSP lemon juice (1/2 lemon)
2 TBSP Grade B Genuine maple syrup
1/10 tsp Cayenne pepper (or to taste)
10 oz. Water medium hot (purified)

Take 6 – 10 of these glasses a day. I bought a 64 oz jug and make it all first thing in the morning (3 lemons, 10 -12 TBSP Maple syrup, 1 capsule of Cayenne, 60 ozs water).

Every night before bed drink a cup of laxative tea.

Every morning as soon as I get up, I drink EITHER a cup of laxative tea (I use traditional Medicinals) or a full quart of salt water.

Salt water

1 quart warm water
2 Tsp uniodized sea salt
The salt water acts as a “flush” for your colon/intestines. I try to drink mine all within 5 -10 minutes. Then you need about an hour of being close to the bathroom.

Resources:

http://www.mastercleanser.com/

http://en.wikipedia.org/wiki/Master_Cleanse

Products:

https://therawfoodsite.com/catalog/index.php?ref=46&affiliate_banner_id=18

Be prepared to not have solid waste for a while (you get used to it). And sometimes you may get minor stomach cramps